Tai Chi Class ~ Yang Style Long Form with a meditative flavor
Saturday mornings 10:00 am - 11:30 am
Journey inside moving life energy. Increase flexibility, relaxation,
balance and concentration. Strengthen and enliven the body and spirit.
Bring the inner smile out. Experience meditation in motion. Open to all levels.
We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, etc.
Instructor Fern Jeffcoat has been practicing and teaching the Yang style long form for 18 years.
Anubhuti Meditation and Retreat Center
for
questions call 415-884-2314
Directions: www.anubhutiretreatcenter.org/contactUs.html
Suggested donation $10. All
workshops and retreats at Anubhuti are made possible by the generosity and
contributions of the participants. Please check with our staff for details.
Registration not necessary, drop-ins welcome.
